Detox Month (online)
The higher your score, the more likely you will benefit from the Detox programme.
SCORE AS FOLLOWS:
- I avoid a substance or food, or I never experience a symptom or condition
- I occasionally use or food, or I occasionally experience a symptom/problem (<3 x week)
- I frequently use or food, or I frequently experience a symptom/problem (>3 x week)
- I use a food or substance daily, or I experience a symptom or problem daily
FOOD & DRINK
Are the items/symptoms/conditions/lifestyle choices listed below frequent elements of your typical diet or lifestyle?
Tea or coffee
Sodas or other fizzy drinks
Ready-made or processed meals and foods
White bread, pasta or white rice
Treats like crisps or sweets, sugary foods
Artificial sweeteners
Smoked foods (such as bacon, fish, cheese and cooked meats)
Barbecued food
Non-organic fruit & vegetables
Processed meats (sausages, burgers, pies, etc.)
Fried foods
Salt (including sea salt) added both during cooking and on your plate
Alcohol
Restaurant dining or take-away
ENVIRONMENT
Are the items/symptoms/conditions/lifestyle choices listed below frequent elements of your typical diet or lifestyle?
Nicotine
Prescription medications
Over-the-counter medications
Recreational drugs
Computer use
Mobile phone use
Television
TV news
Stressful relationships
Perfume
Chemical deodorants
Dental amalgams
Do you reside in a city or near a major road?
Swimming in chlorinated pools
Large amounts of bleach, detergent, household cleaners or disinfectant
Drinking from plastic bottles
MEDICAL SYMPTOMS
Are the items/symptoms/conditions/lifestyle choices listed below frequent elements of your typical diet or lifestyle?
Headaches or migraines
A runny nose (but not a cold)
Rash
Allergies
Disturbed sleep
An itchy nose
Hot flushes
Watery or itchy eyes
Excessive sweating
Dark circles under your eyes
A sore tongue
Sweat with an unpleasant smell
Itchy ears
Sneezing attacks
Acne
Heartburn or indigestion
Nausea or vomiting
Diarrhoea
Constipation
Bloated feeling
Belching
Feeling shaky and weak
Binge eating
Binge drinking
Back pain
Joint pain
Stiff joints
Painful periods (dysmenorrhea)
PMS symptoms
Sinus congestion
Being more tired than you would expect for your age and level of activity
Feeling overactive or agitated without an immediate cause
Being restless and unable to settle
Craving for certain foods
Water retention
Having problems with your memory
Poor concentration
Being unable to understand new information or instructions
Sensitivity to light
Urinary frequency
Feeling very tired in the morning
Depression
Mood swings
Unexplained feelings such as anxiety or fear
Unprovoked anger, irritability or aggressiveness
Problems with your speech
Are you overweight?