Detox month online program from Wellexpert.Health

Want to find out how toxic your life is? Answer a few questions and find out.

Do you really need a detox?

  • Do you feel stressed and lack energy?
  • Are you experiencing bloating or poor digestion?
  • Do you wake up tired in the mornings?
  • Are you dealing with dull skin and thinning hair?
  • Are you struggling to control your weight?
  • Do you have sugar cravings?

Our goal for the detox month is to cleanse your gut, nourish your body with nutrient-rich foods, educate on how all systems work, and help you adopt healthy eating habits.

The Result:

You’ll experience more energy, better sleep, glowing skin, weight loss, and find support from a like-minded community.

What you will get during this program:

  • Educational resources about detox, dietary guidelines, and what to avoid
  • Personalised nutrition plan and easy recipes
  • One-on-one consultation with a nutritionist
  • Online webinars 
  • Online meditation and yoga classes
  • Community support
  • Supplement recommendations
  • Sleep and stress management tips
  • Goodie bags

Here’s what you can expect:

  • Week 1 :  Learn about detox,  the role of the lymphatic system, chemicals, and toxins. Discover what to avoid, what to include, receive meal plans, a list of allowed foods, and easy recipes.
  • Week 2 :  Dive into digestion, gut health, bile and stomach acid, nutrients, enzymes, and herbs. Receive supplement recommendations and explore new recipes.
  • Week 3 : Explore the microbiome, prebiotics, probiotics, the Gut-Skin connection, as well as participate in yoga sessions.
  • Week 4 : Learn about leaky gut syndrome, the stress and gut connection, stress-reducing strategies, sleep coaching, and practice relaxation and meditation techniques.

Throughout the month, enjoy online yoga and meditation sessions, webinars with experts, and community support with like-minded individuals to encourage and uplift. And goodie bags as a bonus.

Reset and recharge with us!

The program starts on March 25th.

Subscribe now for a healthier you!

Common Questions

Is it difficult to follow a Detox Month?

The difficulty varies from person to person. While adjusting to a new dietary routine may pose challenges initially, many participants find the structured plan and variety of approved foods make the Detox Month manageable and rewarding.

Is it possible to integrate the Detox Month programme into a busy work schedule?

Absolutely! The Detox Month provides flexible meal options and can be adapted to various lifestyles. Meal prepping and planning ahead can be effective strategies to successfully integrate the program into a busy schedule.

Can you provide insights into the compatibility of the detox month programme with a vegetarian lifestyle?

Yes, the Detox Month can be adapted for vegetarians. Plant-based protein sources, legumes, and a variety of vegetables are included. There will be a lot of plant-based options to choose from.

What are some practical tips for managing detox programme challenges?

Stay hydrated, plan meals in advance, explore new recipes, and lean on our supportive community. Gradual changes and focusing on the positive health benefits can help overcome challenges.

How can I navigate social gatherings while on the Detox Month programme?

Focus on the social aspects of gatherings and make choices aligning with the Detox Month guidelines. Most importantly, enjoy the company and stay committed to your goals.

Are there specific exercises or activities recommended during the programme?

While the Detox Month primarily focuses on dietary changes, incorporating regular physical activity is encouraged. Choose activities you enjoy, such as walking, yoga, or light exercises, to support overall wellbeing. Additionally, during the program, dedicated yoga sessions will be available to complement your wellness journey.

How can I manage cravings and maintain motivation throughout the Detox Month?

Plan satisfying and flavourful meals, you will get tips and recommendations during the programme, stay mindful of your goals, and remind yourself of the benefits. Incorporate a variety of foods to keep meals interesting and connect with the community for support and motivation.

Are there any specific foods or habits that should be completely avoided during the Detox Month?

Processed foods, added sugars, alcohol, coffee, and artificial additives should be avoided. It’s crucial to focus on whole, nutrient-dense foods for optimal detoxification.

Can the programme be personalised to accommodate individual dietary restrictions or preferences?

Yes, the Detox Month can be personalised. While maintaining the core principles, individuals can adjust based on dietary restrictions or preferences.

What are the potential benefits of the Detox Month programme and how can I maintain a healthy lifestyle afterward?

Potential benefits include increased energy, improved digestion, and heightened mental clarity, glowing skin. After the Detox Month, focus on incorporating a balanced, whole-foods-based diet, regular exercise, and mindful practices for long-term health.

How long does the program last? Will I receive support during the program?

The Detox Month program typically lasts for 30 days. Participants receive support through a dedicated chat for questions and guidance. Additionally, a vibrant community offers motivation, shared experiences, and ongoing support beyond the program duration.

Who is the Detox Month Program suitable for?

The program is suitable for everyone, especially those who have experienced stress in their everyday lives and for all busy, on-the-go women and men. Detoxification is a process, not just a diet. Poor diet, lack of nutrients, and stress can cause deficiencies and weaken our bodies (and skin). Everything starts with the gut. During the detox month, you will nourish your body with essential nutrients, cleanse your body and mind, and find support in the process from a like-minded community.

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